- Contains Nitrate, which help to increase blood flow and energy levels.
- Maintain Healthy Blood Pressure.
- Rich in fiber, folate and vitamin C.
- Prevents Constipation.
Earthy flavour and a nutritional powerhouse, known to be loaded with a wide range of health benefits. It can be eaten raw or cooked and is often used in salads, soups, smoothie and can be pickled.