Rainbow Salad Wrap

Rainbow Salad Wraps

Rainbow Salad Wraps are a delicious and nutritious meal option. They are made with a variety of colourful vegetables like bell peppers, tomatoes and cucumbers. The wrap is then filled with a variety of herbs and spices, and usually a type of dressing such as a vinaigrette or ranch. This meal is a great option for those looking to get in their daily servings of vegetables, as well as the protein source to keep you full and energised throughout the day.

Serves: 4  |  Preparation & Cooking Time: 20 minutes



  • 4 Tortilla wraps
  • 1 Cucumber, thinly sliced
  • 1/2 red Bell Pepper, cut into thin strips
  • 1/2 yellow Bell Pepper, cut into thin strips
  • 1 small Onion
  • Red Otter Farms Lettuce Greens
  • 100 grams Hummus
  • Handful of fresh coriander or parsley leaves

For Vinaigrette

  • 1/4 cup fresh Lemon juice
  • 1 small Garlic clove, crushed
  • 1 teaspoon Dijon Mustard
  • 1/2 teaspoon Honey
  • 1/4 cup extra virgin Olive oil
  • Salt & pepper, to taste


Step 1:

In a bowl, whisk together all the ingredients for the vinaigrette. Toss cucumber, bell pepper & onion with the vinaigrette and keep it aside

Step 2:

Lay the wraps on a flat surface. Spread the hummus on the wrap, followed by placing lettuce leaves over it. Now put the rest of the ingredients on top and spread evenly.

Step 3:

Fold in two of the four sides of the wrap about 1/2 inch (so fold top and bottom) Then take the other side and wrap it up tightly! Cut wraps in half or leave whole.

Enjoy the wraps with your favourite dip!

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