Mediterannian Style Okra
Mediterannian Style Okra is a type of vegetable dish that is traditionally cooked with olive oil, garlic, onion, tomatoes, lemon juice, coriander and herbs. It is a great source of dietary fiber, vitamins, and minerals. The okra is usually boiled until it is tender, then it is combined with the other ingredients to create a flavorful, healthy dish. This dish is popular for its versatility, as it can be served hot or cold, as a side or main dish. It is also a great way to add some extra vegetables to your diet without compromising on taste.
Serves: 4Â |Â Preparation & Cooking Time: 35 minutes
Ingredients:
- 500g okra, cut into rounds
- 1 small onion, chopped
- 4 garlic cloves, minced
- 1 ½ cup tomato, crushed
- 1 tomato, cut into round slices
- 1 tablespoon lemon juice
- ½ teaspoon coriander
- ½ teaspoon chili powder
- Salt & pepper
- 2 green chilies, chopped
- Extra -virgin olive oil
Instructions:
Step 1
 Heat the olive oil in a skillet over medium heat. Add onion, garlic, chilies and cook for 4-5
minutes.
Step 2
Add the okra and sauté for 5-6 mins, season with salt & pepper. Toss to coat.
Step 3
 Add the crushed tomato and water. Stir to combine. Layer the tomato slices on top, bring it
to a boil, turn the heat to low and cover it. Let it cook for 15-20 mins, till the okra has
softened. Uncover and add lemon juice. Serve hot.