Mediterranean Style Okra

Mediterannian Style Okra

Mediterannian Style Okra is a type of vegetable dish that is traditionally cooked with olive oil, garlic, onion, tomatoes, lemon juice, coriander and herbs. It is a great source of dietary fiber, vitamins, and minerals. The okra is usually boiled until it is tender, then it is combined with the other ingredients to create a flavorful, healthy dish. This dish is popular for its versatility, as it can be served hot or cold, as a side or main dish. It is also a great way to add some extra vegetables to your diet without compromising on taste.

Serves: 4  |  Preparation & Cooking Time: 35 minutes


  • 500g okra, cut into rounds
  • 1 small onion, chopped
  • 4 garlic cloves, minced
  • 1 ½ cup tomato, crushed
  • 1 tomato, cut into round slices
  • 1 tablespoon lemon juice
  • ½ teaspoon coriander
  • ½ teaspoon chili powder
  • Salt & pepper
  • 2 green chilies, chopped
  • Extra -virgin olive oil


Step 1

 Heat the olive oil in a skillet over medium heat. Add onion, garlic, chilies and cook for 4-5


Step 2

Add the okra and sauté for 5-6 mins, season with salt & pepper. Toss to coat.

Step 3

 Add the crushed tomato and water. Stir to combine. Layer the tomato slices on top, bring it

to a boil, turn the heat to low and cover it. Let it cook for 15-20 mins, till the okra has

softened. Uncover and add lemon juice. Serve hot.

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