Herby Seedy Lettuce Salad

Herby, Seedy Lettuce Salad

A herby, seedy lettuce salad is a healthy, nutritious salad made with lettuce, seeds and herbs. It is a great option for people looking to add more vegetables to their diet. The lettuce can be any type, such as butter, oak, or even spinach. The seeds can be anything from pumpkin, sunflower, sesame, or flax and also include avocado, pistachio, mint. This salad can be served as a side dish, or as a light meal on its own. It is a great way to get your daily dose of vitamins and minerals, as well as healthy fats and protein from the seeds.

Serves: 4  |  Preparation & Cooking Time: 20 minutes


For salad

  • Red Otter Farms Butter lettuce or Oak lettuce
  • ¼ cup fresh mint leaves, chopped
  • ¼ cup spring onion, chopped
  • ¼ cup pistachio, chopped
  • 1 avocado, cut into bite size pieces
  • Mixed seeds (white sesame, pumpkin), toasted
  • Sea salt

For dressing

  • 2 teaspoon tahini
  • 4 tablespoon extra-virgin olive oil
  • 2 teaspoon apple cider vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • ¼ teaspoon ginger powder
  • 2 garlic cloves, minced


Step 1

Add all the ingredients of the dressing in a blender and blend well until smooth and creamy.

Step 2

 In a large bowl toss the lettuce with mint, spring onion, seeds, and dressing.

Step 3

 Sprinkle pistachio and avocado and serve.

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