Chickpea Salad Sandwich
A chickpea salad sandwich is a delicious and nutritious meal, perfect for a quick and easy lunch or dinner. It’s made with boiled chickpeas, lettuce greens, walnut, bread slice, greek yogurt, dijon mustard, onion, tomato, salt and pepper. The ingredients are then combined with a vinaigrette dressing and served on a toasted whole wheat or multigrain bread. This sandwich is a great source of protein, fiber, and healthy fats, and it is low in calories. Enjoy it with a side of fresh vegetables or a salad for a complete meal.
Serves: 2Â |Â Preparation & Cooking Time: 15 minutes
Ingredients:
- Red Otter Farms Lettuce greens
- 1 cup Chickpea, boiledÂ
- 1/3 cup Walnuts, chopped
- 4 Bread sliced, toastedÂ
- 6 tablespoon Greek yogurt
- 1 teaspoon Dijon Mustard
- 2 tablespoon Honey
- 1 small Onion, thinly chopped
- 1 Tomato, thinly sliced
- Salt & pepper, to taste
Instructions:
Step 1
Add chickpeas to a bowl and slightly mash with a fork. Add walnuts, greek yogurt, dijon mustard, onion, honey and mix together. Season with salt & pepper.
Step 2
Layer the toasted bread with lettuce and spread the chickpea mixture and a layer of tomato slices. Top it with the other slice of bread and serve.