- Improve digestion due to its high fiber content.
- Help to reduce blood sugar levels.
- Rich in folate, which help in keeping the heart healthy and for reducing the risk of stroke.
- Beneficial for those who suffer from type 2 diabetes.
Okra / Bhindi | 500g
Mild, slightly sweet flavor, flesh is crunchy and can be used in a variety of dishes such as stews, soups, curries, and salads. Rich in vitamins A, C, and K, as well as folate, manganese, and dietary fiber.